Ayurveda is a holistic and integral medical system about 6000 years old that treats human beings as a whole - a combination of body, mind and soul.
Ayurveda is a preventative medicine system that focus food as medicine.
According to this ancient wisdom, every individual is very unique and special and there are three constitutions - Vata (air), Pitta (fire) and Kapha (water).
By doing things to suit your body and personality type (doshas), it is believed you can improve your health and wellbeing which help in living stress free.
Consultation involves questionnaire about individual health and lifestyle followed by a pulse diagnosis to ascertain the balance of individual doshas before dietary recommendations are made, with the main emphasis on variety of meals with appropriate combination of six tastes - sweet, sour, salty, pungent, bitter and astringent.
A person with a balanced constitution and condition to digest the correct amount of food, maintain proper elimination and the system and organs functioning normally is said to have a happy state of mind.
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