An Ayurvedic dry herbal powder and abdomen massage relaxes abdominal and lower back muscles, stimulates and improves blood & lymph circulation bringing health, balance and wellbeing. Harmful toxins are flushed out of the body with the help of the herbal powders, paste, oils and massage techniques. Excess dosha is reduced in the process and the body is nurtured with a perfect balance.

A healing and detoxifying therapy recommended for reducing excess cellulite and fat accumulated under the skin.

Udvartana is an invigorating and cleansing powder massage. Dry herbal powders or herbal paste prepared with medicated oils are used in this herbal powder massage to scrub, exfoliate, rejuvenate the skin, and to prevent skin diseases. Udvartana stimulates the skin, leaving you with radiant, toned and cleansed skin. The skin is cleansed and specific dosha skin body oils with aroma-therapeutic essential oils are personalized to restore equilibrium and harmony.
- Unclogs pores or acne on the back of the body
- Stimulates sluggish lymphatic systems
- Removes toxins
- Sloughs off dead skins for a more even skin tone
- Assists with weight gain and obesity
- Breaks down cellulite
- Works on the Solar Plexus chakra

Nabhiabhyanga is a non-invasive gentle massage technique to the abdomen that helps to tone the abdominal organs and assists in weight loss around the stomach and abdominal region. It assists with relief and blockages in this delicate but powerful centre, improves digestion, reduces excess fat accumulation, assists with irregular bowel movement and menstrual cramps. The digestive fire is improved and reignited with the abdominal massage techniques and marma points that stimulate energy centres, calms and strengthens the nervous system, promotes the flow of vital energy throughout the body by using dosha specific warm Ayurvedic herbalised medicated oils. Together this brings balance and a sense of groundedness.

Students will learn about the various powders, pastes, oils and essential oils for use on specific doshas, and the benefits of natural plant based ingredients to enhance the therapeutic quality of the abdomen massage.

Learn authentic Ayurvedic techniques in this 1-day training.

Pre-requisites: Marma Therapy and Abhyanga. Swedish Body Massage highly recommended.

Recommended complementary modalities: All Ayurvedic modalities, Chakra Healing, Aura Healing, Space Cleansing, Reflexology and Aromatherapy

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